Gentle Yoga Exercises for Heart Patients: Improve Your Cardiovascular Health and Well-Being
Yoga can significantly benefit heart patients by improving cardiovascular health, reducing stress, and enhancing overall well-being. Gentle exercises such as Tadasana (Mountain Pose), Vrikshasana (Tree Pose), Setu Bandhasana (Bridge Pose), Bhujangasana (Cobra Pose), and Shavasana (Corpse Pose), along with breathing techniques like Anulom Vilom (Alternate Nostril Breathing) and Bhramari (Bee Breath), can be safely incorporated into a heart patient’s routine. Always consult your healthcare provider before starting any new exercise regimen and practice with care.
