The Quran and the Science of Mindfulness: Exploring Spiritual Practices in Modern Psychology
The practice of mindfulness, which has gained significant popularity in modern psychology for its benefits to mental health, finds a profound counterpart in the spiritual teachings of the Quran. This article delves into the Quranic perspective on mindfulness, exploring how its verses encourage a state of awareness and reflection that aligns closely with contemporary mindfulness practices. Through an in-depth analysis of Quranic references and their psychological implications, we uncover the timeless wisdom of the Quran in promoting mental well-being and spiritual growth.
