Understanding Menopause: Stages, Symptoms, and Management Tips for Women
Menopause is a significant transition in a woman’s life, marking the end of her reproductive years. This comprehensive guide explores the stages of menopause—perimenopause, menopause, and postmenopause—along with common symptoms such as hot flashes, mood swings, and sleep problems. Learn about effective management strategies, including lifestyle changes, hormone replacement therapy, and non-hormonal treatments, to help navigate this natural phase with confidence. Discover practical tips for maintaining overall health and well-being during menopause.