Purpose: The Eagle Arms exercise helps to relieve tension in the shoulders and upper back, improve posture, and increase flexibility. It can be easily performed at your desk, making it ideal for office workers.
How to Perform Eagle Arms:
- Sit comfortably: Sit on the edge of your chair with your feet flat on the floor and your back straight.
- Extend your arms: Stretch both arms out in front of you at shoulder height.
- Cross your arms: Bring your right arm under your left arm, bending both elbows. If possible, bring your palms together. If this is too difficult, simply hold onto your shoulders.
- Lift your elbows: Gently raise your elbows while keeping your shoulders relaxed and away from your ears. You should feel a stretch in your upper back and shoulders.
- Hold: Maintain this position for 15-30 seconds, breathing deeply and evenly.
- Release and switch sides: Slowly release your arms and repeat the stretch with your left arm under your right arm.
Benefits:
- Relieves shoulder tension: Helps to alleviate tightness and discomfort in the shoulders and upper back.
- Improves posture: Encourages proper alignment of the shoulders and upper spine.
- Increases flexibility: Promotes greater mobility in the shoulders and upper back.
- Reduces stress: Helps to calm the mind and reduce anxiety through focused stretching and deep breathing.
Incorporate the Eagle Arms exercise into your daily routine to help keep your shoulders flexible, improve your posture, and reduce stress levels during work hours.
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